Boost your health and fitness levels by joining one of our exercise class. We cater for all levels of fitness and we can adapt exercises to make it harder or easier to suit you. Exercising in a group is often easier than trying to commit to training on your own.
We stand out from other providers due to our clinical background and foundation. We truly believe in getting to know you and your motivation for attending our classes. Through this we are able to support you in achieving your goals and help you as they change to sustain an active lifestyle.
Our exercise classes offer not only physical benefits but also the opportunity to make friends, have adult conversations and discover solutions to problems as you talk with others before and after class.
You are much more likely to have fun exercising in a group than on your own and it can challenge you to work out beyond what you perceive are your limitations.
Our highly qualified instructors will be constantly monitoring and observing you to ensure you are getting the most out of the class. They will also explain the benefits of the class to you so your have clear goals to achieve.